Aunt flo has visited me twice now since i returned to training. it is going pretty good. i go to the convenience store and have the girl tell me which kind of tampon is best for a beginner. we settled on the ones with the plastic tubes and bullet shaped tip. they go in so nicely. i know i am an exceptional girl so i do a complete fleet enema every other day. once i load up i make sure to hold it a long time, i even try laying down to help aleviate the major distress it causes. then before releasing it i make sure i rub my nipples with bio freeze, it is so cool for just a few minutes then it tingles then it burns.